Building wellbeing habits
The impact of any wellbeing program or activity you engage in falls and stands with one thing: will you create actual long-lasting behavioural change in your life.
The Be Well Plan gives you the tools to create those positive wellbeing habits. But we all know that behaviour change is hard and requires dedication.
To make it easier to start creating long-lasting wellbeing habits, we developed a smartphone application to go with the program, allowing you to work with your Be Well Plan no matter where you are.
The Be Well Plan is a group-based training: you work with a facilitator, a group of like-minded people and most importantly yourself, to discover which evidence-based psychological skills work best for you. The app makes the program's principles more accessible and impactful.
While you could use the app by itself, this is not for everyone and it is difficult to consistently keep using an app. We therefore deliberately combine the app with facilitated session, both during the normal program and ongoing mental health 'masterclasses' that stimulate its use and wellbeing habits for years to come.
The app at a glance
The Be Well Plan app, available for iOS and Android, gives you access to all the activities that are covered in the complete Be Well Plan and allows you to continuously work with your Be Well Plan on the go. We are continuously adding new activities if research tells us they are impactful.
It is also packed with videos on mental health and wellbeing, which summarise the sessions and bonus content. This way you can revisit topics you liked or missed, but can also explore new topics you can use on your wellbeing journey.
The Be Well Plan App is a mental health and wellbeing solution that you can access via different channels.
Key Features of the App
Available for iOS & Android
Shared login for all our solutions
Track your Be Well Tracker results in the app
Get personalised activity recommendations
Access an ever-growing list of evidence-based activities
Packed with engaging wellbeing videos
The app integrates with out ongoing masterclasses
It is simple to use with a clean and engaging design
Two delivery formats
The app as an add on to the 5 week full program for optimum results.
Everyone who does the traditional 5 week format gets automatic access to the app in addition to the workbook.
You will be taught how to use the app and the Be Well Tracker throughout the 5 week sessions.
Each week you will be actively updating your Be Well Plan.
Use the abbreviated 'app-intensive' as a stand along offering.
You will be completing a 5 hour workshop that runs you through the app and its features, and explains all components to the Be Well Plan.
You will then work with the app for a longer period of time via its masterclasses, that are given on a fortnightly or monthly basis.
I have reviewed many of the Apps available for health and wellbeing in an effort to find something evidence based, relevant, and will fit with first responder lifestyles and personalities. Your App ticks all of the boxes I’ve been looking for.
It is very refreshing because it’s not based on a ‘one size fits all’ approach and it’s easy to set up and follow. It’s safe to say I like it a lot!
- Renee Wright, South Australia Police