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Free Mental Health & Wellbeing Webinars

Subscribe to keep up to date on our webinar series or catch up below.

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Check out the lastest recordings of previous webinars.

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Wellbeing for People Leaders Masterclass

Recorded on: Tuesday 21 March, 2023

Lou covered :

 

  • Why mental health is not the same as mental illness.

  • The role people leaders play in building mental wellbeing in the workplace and how they can influence psychosocial factors.

  • Practical activities to support wellbeing for leaders, as well as that of their team.

More information on our Masterclasses here

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Presented by

Lou Pyman

Training Lead

Not all Wellbeing Measures
Are Ceated Equal

Recorded on: Wednesday 3 August 2022 

  • Key insights we have from measuring 17k people across 40+ organisations over the past three years.

  • A summary of our wellbeing findings to date:     at-risk groups and things to look out for in your organisation.

  • Practical do's and don'ts if you measure or are planning to measure wellbeing in your organisation.

  • How the Be Well Tracker has been designed to help you track a number of mental health outcomes over time, including wellbeing, distress, burnout and more.

Presented by

Matt Iasiello

Researcher

Matthew Iasiello
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Joep Van Agteren

Co-Founder

Together with

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Presented by

Stuart Freebairn

Master Trainer

Mental Health Month
Be Well Webinar

Recorded on: Wednesday 26 October, 2022

Stuart Freebairn, took attendees through practical and proven strategies to enhance one's mental health and wellbeing. He covered:

  • Unpacking some myths and terminology;  such as, 'what is the difference between mental health and mental illness?' 

  • Showed how there is no one-size fits all for mental health and how we can select from a range of evidence based strategies to suit our unique needs.

  • Explained how we are naturally wired with a negativity bias and the strategies we can use to counter this.

  • Help bring to light the positive resources we have in our lives and how this contributes to our mental wellbeing.

From Languishing to Flourishing

31 May 2022

Stuart Freebairn ran through our popular Be Well Plan Taster that demonstrate how our programs can help take people from low wellbeing to thriving.

Contact us if you would like to know more.

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Presented by

Stuart Freebairn

Master Trainer

Contact us to discuss how we can help you with your workplace wellbeing strategy.

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