Our suite of mental health and wellbeing training offerings are based on over seven years of scientific research.
Three scientific studies show our training:
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Reduces stress, anxiety and mood symptoms
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Improves wellbeing
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Improves resilience/coping
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Our clients report the following benefits:
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Improved productivity
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Reduced absenteeism
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Improved talent retention
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Our training programs are engaging and promote positive, long term behavioural change, with content continually updated based on the latest evidence.
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Formats
Delivered by Certified Trainers or Facilitators, our programs come in multiple formats and can be delivered online or in-person.
What participants receive...
This is not a one-size-fits all program.
Participants get the benefit of experimenting with
30+ evidence-based practical activities aligned to their pscyhological profile, helping them deal with stress, cope with challenges, and be their best possible self.
Knowledge, awareness and the opportunity to reflect are key parts of our programs including a range of science based content such as helpful thinking styles, mindfulness, cognitive flexibility, self-compassion and realistic optimism, to name a few.
Your people will walk away with practical tools including access to online content to drive lasting change, via the Be Well Tracker measurement tool, the Be Well Plan App plus NEW video content.
Be Well Certified Trainers & Facilitators
Be Well Training Programs are delivered live by
Be Well Certified Trainers who can either be internal to your organisation or community, or part of our existing trainer network.
If you would like to take part in the Certified Training Program (CTP), review the information pack below and get in touch with us at hello@bewellco.io.
Certified Trainer
We also have a NEW Be Well Facilitator (video-enabled) format which is a more accessible and flexible way to deliver the Be Well Programs.
Be Well Facilitators are upskilled to guide live group sessions and reflective conversations, supported by a suite of self-paced, pre-recorded videos.
This format retains the impactful elements of human interaction with engaging content, while offering greater flexibility and a lower upfront cost.
To express interest in this new format please contact hello@bewellco.io.
The Evidence
Be Well Plan was developed by world leading wellbeing and mental health researchers from SAHMRI and Flinders University’s Institute for Mental Health and Wellbeing.
Drawing on the best available evidence from around the world, SAHMRI conducted a meta-analysis (a ‘study of studies’) including over 400 studies of psychological programs, to understand the most effective ways to improve mental wellbeing. This resulted in the activities presented in our training programs, which are available to participants in an easy to apply format.
Be Well Plan has been proven to be effective in three separate studies, including a gold-standard ‘Randomised Control Trial’ with academic publications forthcoming.
I have always struggled with my mental health. I found the Be Well Plan brilliant... It was great being able to open up about our mental health in a safe space and support each other’s journey and goals.
On paper, I halved my stress levels and doubled my positive mood score, but it was in my daily life that I really felt a difference. I was more motivated, had a more positive outlook, and found it easier to diffuse negative thoughts with the strategies we learned.
Some of our clients...
Contact us to discuss how we can help you with your workplace wellbeing strategy.