Our Latest Wellbeing Article
Research
What does it mean to be well? Landmark research delivers building blocks for good mental health
Be Well Co and Adelaide Unviersity landamrk study published in Nature Mental Health For decades, ‘mental wellbeing’ has been one of the most used, but least agreed upon, terms in mental health. Now, a… 13 Apr 2026 3 min read
Wellbeing
Do we need to rethink how we think about mental health?
We often treat mental health and mental illness as opposites. If you are not mentally ill, you must be mentally well. If you are struggling, wellbeing must be low. Research suggests it is not…
03 Mar 2026 3 min read
Wellbeing, Workplace
Creating psychologically safe teams
Why Psychological Safety matters and how we build it together Based on Be Well Co’s “Psychological Safety for leaders” workshop Psychological safety has become one of the most important foundations of healthy, high-performing teams….
18 Nov 2025
Wellbeing, Workplace
What does wellbeing that actually works (at work) look like?
Last week’s Fruit for Thought live in Adelaide: “Wellbeing that works across sectors” brought together leaders from finance, correctional services, and sport to unpack that question we all need to sit with. From the…
14 Oct 2025 3 min read
Wellbeing
New research maps what mental wellbeing really means
What do we mean when we talk about “mental wellbeing”? And why does it matter? A new study commissioned by the Victorian Department of Health’s Wellbeing Promotion Office has tackled one of the most…
09 Sep 2025 3 min read
Workplace
AI in the workplace: Friend or foe?
How to take employees with you and transform your business In our recent Fruit for thought webinar – “AI in the workplace: Friend or foe?” we had an honest, thought-provoking discussion with Chief Transformation…
22 Aug 2025 3 min read