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Be Well Plan Activities

Be Well Plan Resources

This page provides you with your interactive booklet. Download it and use it interactively via your preferred PDF software. Scroll the list of individual activities below in case you want to give an activity another go. Please note: this booklet is for pre-recorded sessions only. If you are in an interactive facilitated session, you will receive your program material via your facilitators.

Click me to download a copy

Acceptance of your Experience
Assert Yourself
Challenging Automatic Negative Thoughts
Cultivating Gratitude
Expressive Writing
Finding Flow
Getting in Touch With your Values
Goal Setting
Goals and My Values
Gratitude Letter
Meaningful Pictures
Mindful Breathing
Mindful Eating
Mindful Physical Activity
Mindful Walking

My Character Strengths
Online Mindfulness
Optimistic Self Image
Positive Reframing
Problem Solving
Progressive Muscle Relaxation
Re-think Thinking Traps
Reflective and Active Listening
Self-Compassion
Strengthening Relationships
Thought Defusion
Three Funny Things
Time Management
Yoga

We will be adding more and more resources including videos and useful links, throughout the upcoming period. Stay tuned.