BWC Logo - Final.png
  • Wellbeing Solutions

    • For Organisations
    • For Individuals
  • Be Well Tracker

    • Wellbeing check-in
  • Be Well Plan

    • Become a Certified Trainer
    • Training Dates
  • The App

  • About Us

    • Our Team
    • Our Trainers
  • Our Research

    • Insights into wellbeing
  • News

  • More

    Use tab to navigate through the menu items.
    Explore our solutions
    Screen Shot 2021-03-22 at 6.50.11 pm.png

    Be Well Plan Activities

    Be Well Plan Workbook

    Download your interactive workbook. You can also scroll the list below for individual activities from the Be Well Plan.

    BWP booklet yellow.gif

    Click me to download a copy 

     
    • Acceptance of your Experience

    • Assert Yourself

    • Challenging Automatic Negative Thoughts

    • Cultivating Gratitude

    • Expressive Writing

    • Finding Flow

    • Getting in Touch With Your Values

    • Goal Setting

    • Goals and My Values

    • Gratitude Letter

    • Meaningful Pictures

    • Mindful 5-4-3-2-1

    • Mindful Breathing

    • Mindful Eating

    • Mindful Physical Activity

    ​​

    • Mindful Walking

    • My Character Strengths

    • Online Mindfulness

    • Optimistic Self-image

    • Positive Reframing

    • Problem Solving

    • Progressive Muscle Relaxation

    • Re-thinking Thinking Traps

    • Reflective and Active Listening

    • Self-compassion

    • Strengthening Relationships

    • Thought Defusion

    • Three Funny Things

    • Time Management

    • Yoga

    We will be adding more and more resources including videos and useful links, throughout the upcoming period. Stay tuned.

    Be Well Plan App

    Screen Shot 2021-03-20 at 2.13.28 pm.png

    Click me for app download instructions 

    Be Well Co - White.png

    Be Well Co Pty. Ltd.   

    Email: hello@bewellco.io  

    Phone: 08 8128 4171

    Subscribe | Newsletter
    • LinkedIn
    • Instagram
    • Twitter
    • Facebook
    BWC and SAHMRI - White.png

    Powered by

    © 2022 Proudly created in South Australia, Australia | Privacy Policy