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    Be Well Plan Activities

    Be Well Plan Workbook

    Download your interactive workbook. You can also scroll the list below for individual activities from the Be Well Plan.

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    Click me to download a copy 

     

    • Acceptance of your Experience

    • Assert Yourself

    • Challenging Automatic Negative Thoughts

    • Cultivating Gratitude

    • Expressive Writing

    • Finding Flow

    • Getting in Touch With Your Values

    • Goal Setting

    • Goals and My Values

    • Gratitude Letter

    • Meaningful Pictures

    • Mindful 5-4-3-2-1

    • Mindful Breathing

    • Mindful Eating

    • Mindful Physical Activity

    ​​

    • Mindful Walking

    • My Character Strengths

    • Online Mindfulness

    • Optimistic Self-image

    • Positive Reframing

    • Problem Solving

    • Progressive Muscle Relaxation

    • Re-thinking Thinking Traps

    • Reflective and Active Listening

    • Self-compassion

    • Strengthening Relationships

    • Thought Defusion

    • Three Funny Things

    • Time Management

    • Yoga

    We will be adding more and more resources including videos and useful links, throughout the upcoming period. Stay tuned.

    Be Well Plan App

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    Click me for app download instructions 

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    Be Well Co Pty. Ltd.   

    Email: hello@bewellco.io  

    Phone: 08 8128 4171

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