Managing Stress and Change at Work

Your people are navigating a lot right now

Make sure to set them up for success

When pressure rises and change accelerates, people struggle. As mental health researchers and facilitators, Be Well Co build evidence-based solutions that help people, leaders and teams work with uncertainty and stress. Here are some workshops that help tackle these problems.

Download full workshops guide

THE PROOF

90 %

of people report improvements in a mental health and wellbeing outcome

1 : 6 ROI

for every $1 invested, organisations receive up to $6 in return

80 %

feel more capable managing the way they feel day-to-day

Unmanaged stress is affecting your team's performance

The good news? It's predictable and fixable

Stress is predictable, and so is its impact. When it goes unaddressed, it reshapes how people think, make decisions, and show up at work, often before anyone notices. The good news is that with the right tools, it’s also fixable.

Our Managing Stress workshop is grounded in neuroscience and wellbeing research, and gives teams practical strategies to manage stress more effectively.

Stress workshop

Change fatigue is real, and it's costing your organisation more than you think

Restructure. New Strategy. Shifting priorities. Again.

When people experience repeated cycles of change without adequate support, the cumulative effect on engagement and performance is significant. Reduced decision-making quality, higher presenteeism, lower uptake of new initiatives.. These aren’t attitude issues; they’re predictable human responses to ongoing uncertainty.

Our Navigating Change workshop is grounded in neuroscience and built around what actually helps.

Change workshop

Delivery details

Format

In person or virtual

Duration

1 or 2 hour sessions available

Group size

Varies by duration and format

Tailored

To suit organisational context

There are lots of great tips that people can apply immediately and as always the workshop is facilitated with energy, passion and credibility. Bank Australia We can’t solve everyone’s everything — but we can make the work safer, clearer, and more supportive. Housing Trust