Practical workplace workshop
Understanding stress and building practical skills to respond more effectively at work and beyond
When stress goes unmanaged, it quietly reshapes how people think, make decisions, and show up at work, often before anyone notices.
This workshop gives your team practical, evidence-based tools to recognise their stress patterns and respond more effectively.
Key learning outcomes
Participants will:
- Understand how the stress response works in the body and brain
- Identify common stressors and personal stress patterns
- Recognise unhelpful stress behaviours and responses
- Learn how predictability, controllability, and impact influence stress
- Practise decision-making around which stressors to address
- Build a practical, personalised approach to managing stress
THE PROOF
90
%
of people report improvements in a mental health and wellbeing outcome
6 : 1 ROIfor every $1 invested, organisations receive up to $6 in return
80 %feel more capable managing the way they feel day-to-day
Delivery details
Format
In person or virtual
Duration
1 or 2 hour sessions available
Group size
Varies by duration and format
Tailored
To suit organisational contextYOU'RE IN GOOD HANDS
Let's talk
Share some details about your organisation, your team, and any stress challenges you’re navigating.