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Workshop for teams

Developing Mindfulness

Building awareness, focus, and practical skills for everyday work and life

Mindfulness is not about clearing your mind or avoiding difficult thoughts.

It is a practical, evidence-based skill that helps people relate differently to their thoughts, emotions, and experiences, especially during busy or challenging times.

This interactive workshop introduces mindfulness in a way that is accessible, realistic, and grounded in science, helping participants build awareness and respond more intentionally in their day-to-day lives.

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What’s covered

Key learning outcomes

Participants will:

  • Understand what mindfulness is and what it is not
  • Learn how attention and awareness work
  • Recognise common patterns of distraction and automatic thinking
  • Practise observing thoughts, emotions, and sensations without judgement
  • Use mindfulness to respond to challenges more skillfully
  • Build a simple, realistic mindfulness practice
What happens next

Booking is straightforward
STEP 1

A free chat

We ask about your organisation, what’s driving the interest, and who would be in the room. Twenty minutes, no obligation. We’ll then come back with a recommended format, duration and focus, priced.

STEP 2

Pre-briefing

Before the session, we consult with you to make sure the workshop is tailored to your organisation’s needs.

STEP 3

Delivery

One or two hours, online or in person, anywhere in Australia. Content adapted to your sector and the issues actually in your teams.

You’re in good hands

Evidence-led, trusted across Australia

90%+ of people we work with report improvements in a mental health and wellbeing outcome.
1:6 return on investment. For every $1 invested in workplace wellbeing, organisations receive up to $6 back.
3,700 people trained across 52 organisations Australia-wide in 2025 alone.

Trusted by 150+ organisations across Australia

Henley Properties DHL Continental Animal Welfare League Australia Post Australian Institute of Sport Cartier Bank Australia SA Health KPMG Mitre 10 Metcash NSW Government Queensland Government Roche

“Everyone I’ve spoken to has good things to say about the program. They’ve found themselves feeling more grounded and connected to their inner selves and have said they are able to remain more focused during customer interactions.”

Westpac

Questions we get asked

Before you book

Can the workshop be delivered online or in person?
Both. We deliver in person anywhere in Australia, or virtually if your people are spread across sites or you would rather not bring everyone into one room. The content and the activities work either way, and we will talk through which format suits your group when we chat.
Who will facilitate our session?
We have around 20 Be Well Certified facilitators around the country. Being Be Well Certified means we have taken them through the science behind our programs and they deliver our materials. Rather than sending whoever happens to be free, we match a facilitator to your organisation based on the energy of the group and what your people need. You can meet the team here.
How long is the session, and how many people can attend?
Sessions run for one or two hours, and we usually suggest up to 30 people so there is still room for people to talk. If you have a bigger audience in mind, we also do presentations that land better for larger groups.
What does it cost?
Get in touch and tell us what you have in mind. Price varies depending on the format, the duration and the type of session, so once we understand your requirements we will send you a proposal with costing.
How far in advance do we need to book?
We have turned sessions around in a week and we have planned them months out, so there is flexibility. Around four weeks tends to work best. It gives us time to get to know your organisation and match the right facilitator, and it gives you time to get your team or leaders ready for it.
What does running on autopilot look like at work?
Many people spend a large portion of their day on autopilot. At work and in life, this can look like constant mental busyness or distraction, getting caught in worries about the future or replaying the past, reacting quickly rather than responding intentionally, and finding it difficult to switch off or stay present. Over time, these patterns can reduce focus, increase stress, and impact overall wellbeing. Mindfulness helps people step out of autopilot, build awareness of these patterns, and create more choice in how they respond.
Do people need any meditation experience?
No. The session introduces mindfulness in a way that is accessible and realistic, and helps each person build a simple practice they can keep up.

Let’s talk

Share some details about your organisation, any challenges you’re facing, and how you’d like support. One of our friendly team members will be in touch to book a free chat and explore the best fit for your needs.

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