Practical workplace workshop
Building awareness, focus, and practical skills for everyday work and life
Mindfulness is not about clearing your mind or avoiding difficult thoughts.
It is a practical, evidence-based skill that helps people relate differently to their thoughts, emotions, and experiences, especially during busy or challenging times.
This interactive workshop introduces mindfulness in a way that is accessible, realistic, and grounded in science, helping participants build awareness and respond more intentionally in their day-to-day lives.
Key learning outcomes
Participants will:
- Understand what mindfulness is and what it is not
- Learn how attention and awareness work
- Recognise common patterns of distraction and automatic thinking
- Practise observing thoughts, emotions, and sensations without judgement
- Use mindfulness to respond to challenges more skillfully
- Build a simple, realistic mindfulness practice
Delivery details
Format
In person or virtual
Duration
1 or 2 hour sessions available
Group size
Varies by duration and format
Tailored
To suit organisational contextWhen stress becomes the default
Many people spend a large portion of their day on autopilot. At work and in life, this can look like:
- Constant mental busyness or distraction
- Getting caught in worries about the future or replaying the past
- Reacting quickly rather than responding intentionally
- Finding it difficult to switch off or stay present
Over time, these patterns can reduce focus, increase stress, and impact overall wellbeing. Mindfulness helps people step out of autopilot, build awareness of these patterns, and create more choice in how they respond.
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Let's talk
Share some details about your organisation, your team, and any change challenges you’re navigating. One of our friendly team members will be in touch to book a free chat and explore the best fit for your needs.