Practical workplace workshop
Building a sense of meaning, direction, and wellbeing at work and in life
Feeling busy or successful does not always mean feeling fulfilled. This workshop helps participants explore what gives their life meaning, how purpose is shaped by values and goals, and how a clearer sense of direction can support wellbeing, motivation, and decision-making. Grounded in wellbeing science, the session focuses on building meaning in a way that is practical, personal, and relevant to everyday life and work.
Key learning outcomes
Participants will:
- Understand what meaning is and why it matters for wellbeing
- Identify personal sources of meaning in life and work
- Reflect on values and what they want to be known for
- Understand the difference between purpose and goals
- Use values to shape meaningful direction and decisions
- Develop a simple, practical sense of purpose they can return to
Delivery details
Format
In person or virtual
Duration
1 or 2 hour sessions available
Group size
Varies by duration and format
Tailored
To suit organisational contextWhen things look fine, but don't feel it
Many people spend a lot of time doing things without stopping to reflect on why those things matter. At work, this can show up as:
- Feeling disconnected from day-to-day work
- Losing sight of what motivates you
- Going through the motions without a clear sense of direction
- Feeling unsure about what you are working towards
Even when everything appears fine on the surface, a lack of meaning and purpose can slowly erode wellbeing over time. Building clarity around what matters helps people reconnect with their work, their direction, and their sense of self.
YOU'RE IN GOOD HANDS
Let's talk
Share some details about your organisation, your team, and any change challenges you’re navigating. One of our friendly team members will be in touch to book a free chat and explore the best fit for your needs.