Practical workplace workshop
Using gratitude to strengthen wellbeing, perspective, and resilience at work and in life
Gratitude is often misunderstood as simply “being thankful.” In reality, it’s a powerful psychological skill that shapes how we perceive our experiences.
This workshop introduces gratitude as a practical, evidence-based tool to improve wellbeing, shift attention, and support more balanced thinking, especially during challenging times.
Key learning outcomes
Participants will:
- Understand what gratitude is and how it influences the brain
- Recognise how attention shapes experience
- Identify barriers to practising gratitude
- Learn how gratitude supports resilience and wellbeing
- Practise simple gratitude-based exercises
- Build realistic habits to apply gratitude in daily life
Delivery details
Format
In person or virtual
Duration
1 or 2 hour sessions available
Group size
Varies by duration and format
Tailored
To suit organisational contextThe pattern we see
In fast-paced environments, attention is often drawn to what’s going wrong.
This can look like:
- Focusing on problems over progress
- Overlooking positive moments or wins
- Taking helpful relationships for granted
- Becoming stuck in negative thinking patterns
Over time, this can impact wellbeing, relationships, and motivation.
Gratitude helps rebalance attention, not by ignoring challenges, but by broadening what we notice and value.
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Let's talk
Share some details about your organisation, your team, and any change challenges you’re navigating. One of our friendly team members will be in touch to book a free chat and explore the best fit for your needs.