Our workplace programs and workshops
Whether you’re after a one-hour team wellbeing boost or a five-week journey to shift workplace culture, you’re in the right place. Explore our team workshops, leadership sessions and in-depth programs below—all designed to help your people feel better, live better and do better.
Team workshops
Need something short, sharp and practical? Our workplace workshops are designed to meet your team where they’re at—whether it’s building resilience, managing stress, or boosting wellbeing in the everyday. Choose from 1-hour sessions or 2-hour deep dives.
For leaders, our workshops go beyond theory—building emotional intelligence, self-awareness and the skills to create a culture where teams can thrive.
Leadership workshops
Practical ∙ Insightful ∙ Actionable
As the saying goes, employees leave leaders, not organisations. Now more than ever, organisations need human-centered leaders who are self-aware and adaptable. Our workshops build leaders emotional intelligence and empowers them to create a workplace culture that enables their team to thrive.
workshop spotlight
Check out some of our most popular and impactful workshops right now.
Managing stress
Want your team to feel more in control when things get tough? This workshop helps people understand what’s really happening in their brains when they’re stressed—and what they can do about it. Your team will explore what drives their stress, how they react under pressure, and leave with practical tools they can use right away to bounce back better.
Managing psychosocial risks
Want your leaders to spot risks before they become problems? This practical workshop helps leaders understand what psychosocial hazards are, how to identify them early, and how to assess their risk before harm is done. It's designed to build confidence—not compliance—and prepare your organisation for legislative changes in your state or territory. Be a workplace that protects mental health as seriously as physical safety.
Leading through

change
Want your leaders to guide their teams—not lose them—through change? Change is constant. But how you lead through it makes all the difference. This workshop equips leaders with the skills to navigate change with empathy, clarity and confidence. They'll learn how different people respond to change—and how to meet those responses with the right support, at the right time. Be the kind of leader people trust when everything else is shifting.
Our programs
Our programs are designed for organisations ready to go deeper—beyond one-off workshops—to create lasting change. Whether it’s the five-week Be Well Plan, focused on building individual wellbeing from the inside out, or the ORANGES Toolkit, a flexible and energising framework delivered over 2-days for whole-of-team wellbeing, both are grounded in science and built to drive real impact.
The oranges toolkit
Interactive ∙ Engaging ∙ Energising
Want your team to feel energised and connected while they learn practical tools to improve their wellbeing? The award winning ORANGES framework covers the latest academic research from renowned scientific fields, like positive psychology, emotional intelligence and neuroscience, across seven segments – Optimism, Resilience, Attitude (mindset), Now (mindfulness), Gratitude, Energy and Strengths. You can deliver the whole framework over 2 days, choose a juicy segment to sink your teeth into, or something in the between.
the be well plan
Researched-backed ∙ Transformational ∙ Empowering
Want to improve your teams performance and wellbeing? Our highly regarded Be Well Plan has been shown to reduce symptoms of depression, anxiety and stress. Over five weeks, participants experiment with practical tools that are tailored to their individual needs.
OUR PROGRAMS ARE
Practical & engaging
We learn best by doing and sharing. Our solutions are purposefully interactive, encouraging learning between participants. We share plenty of practical tools, because one size doesn’t fit all.
Evidence-based
Evidence matters. Our solutions are grounded in the latest evidence in neuroscience; behaviour change and workplace wellbeing. We’re constantly reviewing the research, as well as participant feedback so we’re continually improving outcomes
Live and expert led
We’re experts in creating active learning environments. We use coaching methodologies and adult learning principles to maximise engagement and outcomes.
Taking action
We know it, but do we do it? We support participants to create an action plan and provide ongoing resources to empower them to create meaningful change in their professional and personal lives.JOIN OUR
COMMUNITY
Stay informed and get access to a ton of wellbeing resources for work and life, plus view webinars and events. Join our Be Well Community.
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