Support Your Workplace Wellbeing
We're making it easier than ever to make an impact to your people's wellbeing with our evidence-based, Mental Health Month workshops, designed for team's and leaders. Wanting to move beyond wellbeing talk and into action? Download our free checklist: '9 Critical Questions Leaders Need to Ask Themselves Right Now'.
Take action this Mental Health Month
How are your people supported in the workplace? What are your leaders actively doing to support wellbeing? October is Mental Health Month – a reminder for workplaces that when our people feel good, they function better. At Be Well Co, this is at the heart of everything we do: helping individuals, teams and leaders build the skills and habits that support real, lasting wellbeing.
We’re making it easier than ever to make an impact with our evidence-based, Mental Health Month workshops. Our 1-hour Be Well Taster is a quick, engaging way to explore what mental health really means, and to give your team practical tools they can use straight away. We also offer dedicated sessions for leaders on How to Create Mentally Healthy Teams.
Whether you are looking for a team-based session or something for leaders, your people will walk away with evidence-based strategies they can put into practice immediately – building a healthier, more productive workplace.
Be Well Taster
Kickstart Mental Health Month in your workplace
A bite-sized version of our Be Well Plan, the 1-hour Be Well Taster is perfect for organisations wanting to start the conversation, prompt reflection and give people an evidence-based wellbeing reset. This session helps participants:
- Reframe mental health beyond illness
- Learn simple, science-backed wellbeing habits
- Reflect on their personal wellbeing “drivers”
- Take away one clear action they can put into practice immediately.
Leading mentally healthy teams
Practical tools for leaders — without the full-day training
Don’t have the time for your leaders to attend Mental Health First Aid training, but want them to understand how they lead mentally healthy teams? This is a great intro for modern leaders who are looking for ways to support colleagues in working with symptoms of mental illness in the workplace.
This session helps participants:
- Spot when team members may be struggling
- How to have supportive conversations
- Create psychological safety to foster a thriving environment
Why choose Be Well Co?
Backed by research from psychologists and wellbeing experts
Proven to work. 90% of participants report an improvement in wellbeing & mental health
Flexible sessions designed for busy workplaces. Available in-person & online.
YOU'RE IN GOOD HANDS
Ready to tackle wellbeing?
Recharge your team's drive with our languishing workshop
For those who want to put wellbeing on the forefront of their people, check out our languishing workshop. Be Well Co’s mission is to bring awareness to the under-recognised problem of languishing, currently affecting over 5 million Australians nationwide. This Mental Health Month, give your people the language to name what 1 in 5 are experiencing – languishing. Feeling flat, unmotivated or simply going through the motions are all common signs of languishing at work. The session is available as 1 or 2 hours, to help busy teams the language to name what they’re experiencing – and the tools to move through it.
