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Our Services Our Workplace Programs & Workshop The Be Well Plan

76% of people felt unsupported while languishing—by peers, leaders, or their organisation.

Our latest survey reveals just how widespread—and overlooked—languishing at work really is. When employees languish, organisations suffer. This can show up as presenteeism, lower productivity, decreased creativity or higher turnover. Languishing can have serious impacts on business, but its solvable. Watch our video to see what languishing in the workplace can feel like for leaders, and what our latest survey data shows.

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WHO IS THE BE WELL PLAN FOR?

Workplaces Ready to Tackle Poor Wellbeing

Take part in a structured, science-backed group program designed to help staff who languish with poor wellbeing.

Staff Looking to Build Resilience

Use reflection, discussion and experiential learning to foster skills to improve resilience to distress and change.

Teams Seeking Practical, Lasting Change

Walk away with 30+ actionable tools and access to micro-learning post program to improve mental health and change behaviour, both at work and in life.

What is the Be Well Plan?

Reflective ∙ Serious ∙ Individual

This interactive, group-based program is built around the results from a large scientific study, pointing to a range of impactful methods to improve our mental health. Over the course of five session participants explore a wide range of activities from mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to self-compassion and positive psychology.

The Be Well Plan is not a one-size-fits-all approach. Participants use the insights from a wellbeing check-in using our Be Well Tracker, to develop a tailored wellbeing strategy. Participants work alongside expert facilitators to experiment with different activities based on their personal needs, working towards embedding them into their personal lives via the creation of wellbeing habits. Each participants ends up with a uniquely different wellbeing strategy at the end of the program.

 
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93 %

93% of workshop participants agree they gained tools to strengthen wellbeing and/or resilience*

 80 +

80+ companies in Australia and Asia have already benefited from the program*

 1 : 6

For every $1 organisations invest in workplace wellbeing they receive up to a $6 return on investment.

what can you expect?

Our sessions will use engaging facilitation, self-reflection, and group discussions to develop practical skills that help people improve the way they feel and behave at home and at work.

Available in person or online

Delivered by professional trainers in small to medium groups (up to 30 people) online or in-person. Available in multiple formats: our default 5-week program (2-hour sessions), an accelerated 2-day format, or a standalone simplified 1-day version. Includes booster 'masterclasses' on key wellbeing topics and online/printed resources for ongoing support.

Individual reflection & shared experiences

Within our sessions, participants reflect on the unique circumstances of their lives, and use practical exercises to inform changes they would like to make to improve the way they feel and function. We use discussions between participants to grow connections between people and to share insights to effectively develop wellbeing habits for good and challenging times.

What does the
program achieve?

The program is designed to help people develop a personal wellbeing plan. Our scientific studies show that it improves mental health outcomes, not only for people who Languish with poor mental wellbeing, but also for people struggling with symptoms of depression, anxiety and stress, negatively impacting them at home and at work. These positive results are consistently seen across all industries we work in, both online and in-person.

Get in Touch

Let’s explore how The Be Well Plan can support your teams wellbeing. Share your needs with us, and we’ll be in touch to discuss tailored solutions for your workplace.
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Not Ready For The Intensive Program?

Start with something simple. Our Languishing in the Workplace workshop is a practical, 60 or 120 minute session that helps your team recognise the signs and take the first step toward change.
Languishing Workshop
holistic workplace wellbeing
A super great program. Really connected to the science based approach. Well executed with thoughtful materials....I think it was a useful experience and I am generally a harsh critic of training programs! Thank you for the opportunity to develop some really useful skills.” Department of Treasury Finance “I really got alot out of this training. Learning to focus on the positives in my life rather than the negatives... I have actually gone through a lot of personally while doing this 5 week course. It has really helped me get through it all with a positive outlook on my future. Thank you.” Westpac “It is a really wonderful course. I am so bogged down with work after time off with illness and I really didn't want to 'waste time'... it has really helped me cope with the overwhelm of it all.” Mission Australia “Participating in the Be Well Plan program has increased my knowledge and provided me with new skills and strategies to help me continue improving my mental health and wellbeing. The program has made me aware that your mental health is just important as your physical health.” Nature Play SA “I am so grateful for being apart of this. I was in a terrible place when this started and feel so much more calm and in tune by comparison...It's great to have a book full of ways to improve a situation.” Tutti Arts

YOU'RE IN GOOD HANDS

Become a Certified Trainer

Be Well Co is committed to building the mental health of individuals, organisations and the wider community. To enable us to achieve this objective and to help as many people as possible to improve their mental health, we have developed a licence model to enable individuals to deliver our Be Well Plan.
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