What is the Be Well Plan?
Reflective ∙ Serious ∙ Individual
The Be Well Plan is an interactive, evidence-based mental wellbeing program built by researchers and psychologists. It helps individuals create their own personalised wellbeing strategies based on real data from our Be Well Tracker.
The program is built around the results from a large scientific study, pointing to a range of impactful methods to improve our mental health. Over the course of five weekly sessions, or accelerated in a 2-day intensive or 1-day simplified version, participants explore a wide range of activities from mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), to self-compassion and positive psychology.
Participants work alongside expert facilitators to experiment with different activities based on their personal needs, working towards embedding them into their personal lives via the creation of wellbeing habits. Each participants ends up with a uniquely different wellbeing strategy at the end of the program.
WHO IS THE BE WELL PLAN FOR?
Workplaces ready to tackle low wellbeing
Take part in a structured, science-backed group program designed to help staff who languish with low wellbeing.
Staff looking to build resilience
Use reflection, discussion and experiential learning to foster skills to improve resilience to distress and change.
Teams seeking practical, lasting change
Walk away with 30+ actionable tools and access to micro-learning post program to improve mental health and change behaviour, both at work and in life.76% of people felt unsupported while languishing—by peers, leaders, or their organisation.
Our latest survey reveals just how widespread—and overlooked—languishing at work really is. When employees languish, organisations suffer. This can show up as presenteeism, lower productivity, decreased creativity or higher turnover. Languishing can have serious impacts on business, but its solvable. Watch our video to see what languishing in the workplace can feel like for leaders, and what our latest survey data shows.
93% of workshop participants agree they gained tools to strengthen wellbeing and/or resilience*
80 +80+ companies in Australia and Asia have already benefited from the program*
1 : 6For every $1 organisations invest in workplace wellbeing they receive up to a $6 return on investment.
what can you expect?
Our sessions will use engaging facilitation, self-reflection, and group discussions to develop practical skills that help people improve the way they feel and behave at home and at work.
Available in person or online
Delivered by professional trainers in small to medium groups (up to 30 people) online or in-person. Available in multiple formats: our default 5-week program (2-hour sessions), an accelerated 2-day format, or a standalone simplified 1-day version. Includes booster 'masterclasses' on key wellbeing topics and online/printed resources for ongoing support.
Individual reflection & shared experiences
Within our sessions, participants reflect on the unique circumstances of their lives, and use practical exercises to inform changes they would like to make to improve the way they feel and function. We use discussions between participants to grow connections between people and to share insights to effectively develop wellbeing habits for good and challenging times.
Improves mental health outcomes
The program is designed to help people develop a personal wellbeing plan. Our scientific studies show that it improves mental health outcomes, not only for people who languish with poor mental wellbeing, but also for people struggling with symptoms of depression, anxiety and stress, negatively impacting them at home and at work. These positive results are consistently seen across all industries we work in, both online and in-person.YOU'RE IN GOOD HANDS
Not Ready For The Intensive Program?
Start with something simple. Our Languishing in the Workplace workshop is a practical, 60 or 120 minute session that helps your team recognise the signs and take the first step toward change.
Become a Certified Trainer
Be Well Co is committed to building the mental health of individuals, organisations and the wider community. To enable us to achieve this objective and to help as many people as possible to improve their mental health, we have developed a licence model to enable individuals to deliver our Be Well Plan.
