What is the Be Well Plan?
Reflective ∙ Serious ∙ Individual
The Be Well Plan is an interactive, evidence-based mental wellbeing program built by researchers and psychologists. It helps individuals create their own personalised wellbeing strategies based on real data from our Be Well Tracker.
The program is built around the results from a large scientific study, pointing to a range of impactful methods to improve our mental health. Over the course of five weekly sessions, or accelerated in a 2-day intensive or 1-day simplified version, participants explore a wide range of activities from mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), to self-compassion and positive psychology.
Participants work alongside expert facilitators to experiment with different activities based on their personal needs, working towards embedding them into their personal lives via the creation of wellbeing habits. Each participants ends up with a uniquely different wellbeing strategy at the end of the program.

93% of workshop participants agree they gained tools to strengthen wellbeing and/or resilience*
80 +80+ companies in Australia and Asia have already benefited from the program*
1 : 6For every $1 organisations invest in workplace wellbeing they receive up to a $6 return on investment.
YOU'RE IN GOOD HANDS
Not Ready For The Intensive Program?
Start with something simple. Our Languishing in the Workplace workshop is a practical, 60 or 120 minute session that helps your team recognise the signs and take the first step toward change.
Become a Certified Trainer
Be Well Co is committed to building the mental health of individuals, organisations and the wider community. To enable us to achieve this objective and to help as many people as possible to improve their mental health, we have developed a licence model to enable individuals to deliver our Be Well Plan.