what we offer?
Be Well Co offers a range of evidence-based, engaging, group-based mental health and wellbeing workshops for both individuals and leaders. We deliver online and in person services throughout Australia, and work with a range of clients, from community organisations to corporates and government departments.
Our trusted workplace wellbeing programs include, The Oranges Toolkit and The Be Well Plan, used by 100+ organisations across Australia. Our programs are designed to build essential knowledge, motivation and skills to improve staff mental health, productivity and wellbeing.
OUR PROGRAMS ARE...
Practical & engaging
Our solutions are interactive and promote self-awareness through collaboration and group participation. After completing our programs, participant report increased confidence, capability and knowledge that results in measurable, positive impact and higher engagement.
Evidence-based
Our solutions are grounded in the latest evidence in neuroscience, behaviour change and workplace wellbeing. This is important as the area of wellbeing is evolving every day and no two people or organisations are the same.
Live-facilitated
Our solutions are live-facilitated, and we use interactions between expert facilitators and participants to boost the learning experience, and engagement and impact of our sessions.
Booster Content
We provide access to a range of practical, wellbeing support content that allows participants to practice, embed and remain engaged on an ongoing basis.The Oranges toolkit
Interactive ∙ Engaging ∙ Fun
The Oranges Toolkit’s is a group-based wellbeing program that uniquely applies the latest academic research from renowned scientific fields, like positive psychology, emotional intelligence and neuroscience, across seven segments that form the acronym of ORANGES – Optimism, Resilience, Attitude (mindset), Now (mindfulness), Gratitude, Energy and Strengths. The Seven Segments of Wellbeing program promotes overall psychological wellbeing, offering practical tips and tools that can be applied immediately.
the be well plan
Researched-backed ∙ Transformational ∙ Empowering
Build the mental health of your people through the Be Well Plan: a five-week evidence-based mental health program that introduces participants to practical, proven tools to improve wellbeing and resilience, and reduce symptoms of depression, anxiety and stress. This program is tailored to individual needs as participants experiment with activities and integrate learnings that match their unique personal needs.
Leadership programs & workshops
Practical ∙ Insightful ∙ Actionable
We have a proven suite of training programs targeting leaders within businesses. Our dynamic programs combine refreshing, science-informed insights with practical skills and tools that empower leaders to not only enhance their own wellbeing, but lead their teams more effectively. By focusing on personal growth and development, we enable leaders to inspire and guide their teams with greater confidence, capability and impact.
Our workshop spotlight
Check out some of our most popular and impactful workshops
Developing character strengths
Participants learn the power of and evidence behind character strengths, and how better awareness and use of the strengths that reside within us can lead to improved wellbeing, optimised functioning, better collaboration and improved team dynamics.
Psychological Safety for teams
One of the hottest topics in organisations right now. This practical session will help your leaders build an inclusive, respectful and trusting culture. They will also learn the importance of a culture of accountability and having difficult conversations.
Leading through
change
Organisational change is constant and rapid. To increase the complexity – people respond to change differently. Modern leaders need to understand how their team responds to change, so they can best support their individual needs with understanding and compassion.
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COMMUNITY
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