Camping at the Beach

Wellbeing for individuals


Working on our mental health is important for all of us, no matter whether we have symptoms of mental illness or not.


Our mental health ≠ mental illness. It is far more than that and investing in our mental health will pay off. 


When you work on your mental health in a whole-hearted way, you will start noticing positive changes in your personal and professional life.

Mental health is more than mental illness 

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Just like we work on our physical fitness to stay healthy, we should pro-actively work on our mental health. 

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The benefits of investing in your mental health


The science is crystal clear: every single one of us can improve our mental health and wellbeing for the better. 


Global research, including our own, very clearly shows that psychological and behavioural solutions like ours can improve and safeguard wellbeing and resilience, as well as reduce current distress.

When we do so, we see clear improvements in a large number of areas we care about: our physical health, creativity, relationships and our professional lives to name a few. 

Personal: Feeling better on a day-to-day basis​

Professional: Improved productivity and higher job satisfaction

Relational: better connections and positive relationships 



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The Invisible

Why would you want to feel off, if you don't have to?

30% of us 'just' have low wellbeing: they do not feel optimal but show no signs of mental illness.


If this is you, it means that you are at up to 8x risk of developing more serious problems down the line.


And that's what we are here to prevent, by teaching you simple tricks and wellbeing habits!

We focus on helping  30% of Australians who have low wellbeing, but no distress

Promote Health

Working on growing your wellbeing skill-set is very valuable, even if you have high wellbeing.

Bolstering good mental health is key, 1) to keep feeling great and 2) to develop a buffer for when times get a bit tougher.


We will help you to tailor wellbeing skills to your own needs to ensure you continue to flourish.

We focus on developing solutions that can safeguard good mental health

Tackle distress

At any given time 20% of us will show problems with mood, anxiety and stress.


Accessible interventions exist that help you develop skills to deal with mild symptoms of distress.


These wellbeing interventions  can complement other important services, such as psychologists and counsellors.

We help you tackle distress head-on without the stigma attached

Our scientific tools help you understand, track and build your mental health and wellbeing in engaging ways.


Be Well Tracker

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Take a scientific measurement of your mental health and receive an immediate online report on key domains such as mental wellbeing, resilience, stress, mood problems, anxiety and burnout. Your data is kept secure and private. While you explore your own mental health, you also contribute to vital scientific research.

Be Well Plan

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Our group-based wellbeing program teaches you to find evidence-based activities tailored to your unique situation. It is taught online and in-person over 5 weeks in 2 hour sessions. You walk away with a personalised wellbeing plan and we provide you with resources to keep boosting the program's impact over time.

Be Well Plan App

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A smartphone app for IOs and Android that supports the Be Well Plan. The app holds videos of the training, is continuously updated with new activities and comes with a set of masterclasses that give you in-depth knowledge on wellbeing topics relevant to your unique situation.


Our solutions are tried and tested, with participant feedback and the data from our research being a testimony to its impact.

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I have always struggled with my mental health. I found the Be Well Plan brilliant... It was great being able to open up about our mental health in a safe space and support each other’s journey and goals. 

On paper, I halved my stress levels and doubled my positive mood score, but it was in my daily life that I really felt a difference. I was more motivated, had a more positive outlook, and found it easier to diffuse negative thoughts with the strategies we learned.


—  Name, Title

Our Evidence

We pride ourselves in being evidence-based. We don’t just use that as a tagline, it is at the core of everything we do. Be Well Co has a direct research link with two leading research organisations: the South Australian Health and Medical Research Institute (SAHMRI) and Flinders University. All of our solutions are developed and tested by their researchers. Learn more about our research-driven approach to our solutions below.


Pricing - Check out the costs for our offerings below.

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Be Well Tracker 

Individuals can access a once-off measure free of charge. See the 

'Be Well Tracker' page.


Ongoing access to the Be Well Tracker is available as part of the training or an organisational measure. 

If you wish to use the Be Well Tracker for your organisation, please refer to the ‘Organisations’ page.

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Be Well Plan

Training for individuals is available via our network of Certified Trainers. 'Our Trainers' page is currently under-development, in the interim you can get started via our training sessions.

For individuals wishing to participate in the Be Well Plan for the purpose of becoming a trainer or for your organisation, please contact us for further information.

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Be Well Plan App

The app is currently only available for users who participate in training or an organisational project.  

**All prices are GST exclusive.

About Us

Be Well Co Pty Ltd is a spin-out from the South Australian Health and Medical Research Institute (SAHMRI). We were set up to translate the research that SAHMRI and their collaborators (including Flinders University) conduct on the Be Well Plan and the Be Well Tracker. We are an independent organisation, but are still strongly tied to research institutes, with a portion of proceeds feeding back into vital research into mental health and wellbeing.