feel good on a day-to-day basis
Feeling mentally healthy means you:
feel able to deal with challenges when they arise
with your life
have a sense of meaning and purpose
feel present in the moment
Working on our mental health is important for all of us, no matter whether we have symptoms of mental illness or not.
Our mental health ≠ mental illness. It is far more than that and investing in our mental health will pay off.
When you work on your mental health in a whole-hearted way, you will start noticing positive changes in your personal and professional life.
Mental health is more than mental illness
Just like we work on our physical fitness to stay healthy, we should pro-actively work on our mental health.
The benefits of investing in your mental health
The science is crystal clear: every single one of us can improve our mental health and wellbeing for the better.
Global research, including our own, very clearly shows that psychological and behavioural solutions like ours can improve and safeguard wellbeing and resilience, as well as reduce current distress.
When we do so, we see clear improvements in a large number of areas we care about: our physical health, creativity, relationships and our professional lives to name a few.
Personal: Feeling better on a day-to-day basis
Professional: Improved productivity and higher job satisfaction
Relational: better connections and positive relationships
Why would you want to feel off, if you don't have to?
30% of us 'just' have low wellbeing: they do not feel optimal but show no signs of mental illness.
If this is you, it means that you are at up to 8x risk of developing more serious problems down the line.
And that's what we are here to prevent, by teaching you simple tricks and wellbeing habits!
We focus on helping 30% of Australians who have low wellbeing, but no distress
Working on growing your wellbeing skill-set is very valuable, even if you have high wellbeing.
Bolstering good mental health is key, 1) to keep feeling great and 2) to develop a buffer for when times get a bit tougher.
We will help you to tailor wellbeing skills to your own needs to ensure you continue to flourish.
We focus on developing solutions that can safeguard good mental health
At any given time 20% of us will show problems with mood, anxiety and stress.
Accessible interventions exist that help you develop skills to deal with mild symptoms of distress.
These wellbeing interventions can complement other important services, such as psychologists and counsellors.
We help you tackle distress head-on without the stigma attached
Our scientific tools help you understand, track and build your mental health and wellbeing in engaging ways.
Be Well Tracker
Take a scientific measurement of your mental health and receive an immediate online report on key domains such as mental wellbeing, resilience, stress, mood problems, anxiety and burnout. Your data is kept secure and private. While you explore your own mental health, you also contribute to vital scientific research.
Be Well Plan
Our group-based wellbeing program teaches you to find evidence-based activities tailored to your unique situation. It is taught online and in-person over 5 weeks in 2 hour sessions. You walk away with a personalised wellbeing plan and we provide you with resources to keep boosting the program's impact over time.
Be Well Plan App
A smartphone app for IOs and Android that supports the Be Well Plan. The app holds videos of the training, is continuously updated with new activities and comes with a set of masterclasses that give you in-depth knowledge on wellbeing topics relevant to your unique situation.
Our solutions are tried and tested, with participant feedback and the data from our research being a testimony to its impact.
Evidence- more than a tagline
We pride ourselves in being evidence-based. We don’t just use that as a tagline, it is at the core of everything we do. Be Well Co has a direct research link with two leading research organisations: the South Australian Health and Medical Research Institute (SAHMRI) and Flinders University. All of our solutions are developed and tested by their researchers. Learn more about our research-driven approach to our solutions below.
Pricing - Check out the costs for our offerings below.
Be Well Tracker
Free of charge for individuals
If you wish to use the Tracker for your organisation, please refer to the ‘organisation’ page.
Be Well Plan
Training for individuals is $250pp for online and $300 for in-person training
If you wish to use the Be Well Plan for your organisation, please refer to the ‘organisation’ page. Group rates can apply.
**All prices are GST exclusive.
Be Well Plan App
App costs are integrated in the Be Well Plan training cost
The app is currently not available for users who do not participate in training
Be Well Co Pty Ltd is a spin-out from the South Australian Health and Medical Research Institute (SAHMRI). We were set up to translate the research that SAHMRI and their collaborators (including Flinders University) conduct on the Be Well Plan and the Be Well Tracker. We are an independent organisation, but are still strongly tied to research institutes, with a portion of proceeds feeding back into vital research into mental health and wellbeing.