top of page
Thinking of Ideas

Be Well Plan

A personalised mental health and wellbeing strategy tailored to your psychological health profile and your current life circumstances


The Problem

The Be Well Plan aims to make evidence-based mental health solutions available and accessible to all of us.


The program focuses on a big societal oversight: Mental health is more than mental illness. Working on our mental health is important for all of us, no matter whether we have symptoms of mental illness or not.


Promoting our mental health is similar to working on our physical fitness. It keeps us feeling good, it is important to prevent us from getting ill and it helps us speed up recovery when we develop more serious problems.  

the problem

The Opportunity

Screen Shot 2021-03-23 at 8.59.18 am.png

Proactively working on our mental health makes sense, right? Sure, but our mental health system and its services tend to only kick in when we fall ill: it is not designed or resourced to promote mental health.


And that’s ok as there are other ways we can stimulate mental health. Individuals and their organisations (businesses, universities etc) are looking for ways to promote mental health & wellbeing.


All that’s often missing to see sustainable impact is access to evidence-based programs, support materials and a lively community of wellbeing professionals, which is where the Be Well Plan comes in.

Our Solution

We developed the Be Well Plan as one of the solutions to desire for people and organisations to pro-actively work on their mental health


We brought together everyday people and got them to work with experts from the SAHMRI Wellbeing and Resilience Centre and the Órama Institute for Mental Health and Wellbeing at Flinders University in Adelaide, Australia. We dissected the scientific evidence, worked on various delivery formats and tested them rigorously.


The result is a flexible mental health program, that can be tailored to the needs of individuals and organisations, is supported by technology and more importantly: has real impact. And that’s what we are all about.


BWP booklet white.gif

 The Be Well Plan is a mental health solution for all of us, harnessing the reach of the many organisations that care for their people. The Be Well Plan is a group-based program that comes in different formats:

BeWell la


Delivered via our professional trainers or by upskilled people within organisations, taught in small to medium size groups (up to 30-40 people) over 5 weekly sessions. Masterclasses are provided to ensure sustainability and long-lasting change.

The Be Well Plan was also developed to be delivered remotely via teleconferencing software. It comes with both printed and online resources such as an interactive PDF and pre-recorded session videos for people who miss a session.


The App

The plan also comes in an app-format, delivered using an abbreviated introduction workshop (5 hour minimum), supported by monthly masterclasses to ensure impact and tackle a key challenge for technology solutions: drop out.

Be Well Plan social share.jpg

The Be Well Plan philosophy

Throughout this program you will learn different exercises and strategies to build strong and positive levels of mental health and wellbeing.

Throughout the program, you are taught helpful thinking styles, including mindfulness, cognitive flexibility, self-compassion and realistic optimism to start. Each week you will experiment with different activities.

This is not a one-size-fits all program: we won’t just give you some exercises. Rather, we will teach you how to find exercises and strategies tailored just for you and your unique needs.

Each week you will experiment with different activities, figuring out what works and what does not.  In the end you walk away with your own customised Be Well Plan. 

The benefits of the Be Well Plan

Be Well Co - White.png

Benefits for you

The Be Well Plan is all about empowerment: giving you the tools to improve your wellbeing now and in the future. 


What benefits can you expect

  • Improved Mental Health Outcomes for Yourself

  • Improved ability to deal with challenges, change and stress

  • Resources you can share and practice with colleagues & loved ones

  • An official certificate at the end of the training

  • Access to the Be Well Plan community

The benefits for individuals who use the Be Well Plan

Benefits for your organisation

The Be Well Plan is designed with organisations in mind. We work with you to explore the best delivery format for your organisation.


​What benefits can organisations expect

  • Improved mental health outcomes of staff

  • Improvements in business KPI's

  • Ability to conduct a thorough evaluation of the program

  • Access to ongoing support and resources

The benefits for organisations who invest in the Be Well Plan

Be Well Co - White.png
Yoga at Home

Key Features of the Be Well Plan

Access 30+ evidence-based activities

Personalise activities to your unique situation

The activities are practical and engaging

The program comes in multiple delivery formats

We use technology to improve the impact of our training

Track your progress using the Be Well Tracker insights

Join the Be Well community after training completion

Access the ongoing masterclasses for in-depth knowledge

BWP What the data says

What the data says

We pride ourselves in being evidence-based. We don’t just use that as a tagline, it is at the core of everything we do. Be Well Co has a direct research link with two leading research organisations: the South Australian Health and Medical Research Institute (SAHMRI) and Flinders University. All of our solutions are developed and tested by their researchers. Learn more about our research-driven approach to our solutions below.

Anchor 5
Rae Flinders.png
Left quotes.png

I have always struggled with my mental health. I found the Be Well Plan brilliant... It was great being able to open up about our mental health in a safe space and support each other’s journey and goals. 

On paper, I halved my stress levels and doubled my positive mood score, but it was in my daily life that I really felt a difference. I was more motivated, had a more positive outlook, and found it easier to diffuse negative thoughts with the strategies we learned.


Left quotes.png

—  Name, Title

The costs - Tell us who you are and we will send you to the most relevant information.

I am interested in learning more for myself 

Read More >

I am interested in exploring options for my organisation


I am interested in becoming a

Be Well Plan Certified trainer

ABout Us

About Us

Be Well Co Pty Ltd is a spin-out from the South Australian Health and Medical Research Institute (SAHMRI). We were set up to translate the research that SAHMRI and their collaborators (including Flinders University) conduct on the Be Well Plan and the Be Well Tracker. We are an independent organisation, but are still strongly tied to research institutes, with a portion of proceeds feeding back into vital research into mental health and wellbeing.  

bottom of page